Healthy Food
Healthy Food
Any food believed to be ‘good for you’, especially if high in fiber, natural vitamins, fructose, etc. Healthy foods may reduce cholesterol, reduce atherosclerosis and risk of stroke, help control glucose, halt progression of osteoporosis, and reduce the risk of infections, cancer
Examples Apples, beans, carrots, cranberry juice, fish, garlic, ginger, nuts, oats, olive oil, soy foods, tea, yogurt
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